Family exchange

• April 19, 2024

The holiday season is just around the corner and with it the Christmas exchanges that for many are a headache, why?

The reasons can be many: you do not know what to give, do not have the time to do the shopping or because the person who touched you in the exchange does not like you.

In addition, not only is dealing with a single exchange, almost always organized in the family, another at work and another with friends.

The fact of making an exchange for commitment can generate stress and anxiety, says María Esther Morales, a specialist in family and conductive therapy.