Facial exercises vs. aging

• April 19, 2024

Would you imagine having a firm and smooth complexion without having to pay expensive treatments? You can already get it with a few singles exercises They will take away 10 minutes a day.

Your face is composed of 57 muscles, that by mobilizing them with a dynamic of yoga Facial can recover its tone and avoid flaccidity, which will give you a fresh, young and shiny image.

In accordance with GuiaFitness , to end the aging you only have to gesticulate to activate the area of ​​eyes, forehead, cheekbones, mouth and neck; action that you must accompany with a calm and deep breathing.

Learn to exercise your face!

If your goal is to prevent aging , you must start with these exercises at an early age, between 23 and 26 years old, and take it as a habit either in the morning or at night, before going to sleep.

Eyelids: In information of Publímetro, it is recommended to close the eyes and to press at the same time that you elevate the eyebrows, it is as if you wanted to open the eyes but the heaviness does not allow it. Also, place your index fingers under the orbicular bone parallel to the eyebrows; support the thumbs to the ears, look up and raise the lower eyelid.

Front: Place the pinky, ring and middle fingers of both on the upper part of the forehead. It contracts up and down the muscles of the forehead You can complement your routine with the movements explained below:

Lips: Place the thumbs under and in the middle of the upper lip. Press your thumbs against your gums while you bring your upper lip forward with your muscles

Neck: Raise your beard while you stretch your lower lip up, with this you will stretch the skin of the area and you will strengthen it.

To practice these exercises against him aging you can listen to some music, put incense or relaxing aromatic candles; this will help you concentrate and enjoy yourself a few minutes a day. And you, what actions do you take to prevent aging?

Video Medicine: Facial exercise programme (April 2024).