With the arrival of summer vacations, women worry about eliminating grease accumulated in the body and tonify all its attributes, especially those buttocks . Therefore, here we give you an express routine for you to get fit and look spectacular in the swimsuit.
According to information published on the portal Shape.com , these five exercises They aim to lift and tone your buttocks , regardless of the type of body you have.
Do several repetitions of each exercise for buttocks in 30 seconds. Remember not to rest between each one, since after spending 60 seconds you must start again with the first one.
1.- Karate kicks: Stand with your legs spread up to shoulder height. Place your hands in the form of fists under your beard. Lower as if you were doing a squat and get up as fast as you can. Immediately, flex your left leg at the height of your belly button and kick it hard. Return to the starting position and repeat as many times as necessary in 30 seconds. Remember to alternate legs.
2.- Maximum balance: Stand with your legs together and flex your right leg at the level of your navel. Stretch your arms to the sides and leave your beard parallel to the ground. Flex your left leg and lower as much as you can. Return to the starting position and alternate the legs.
3.- Foot speed: Stand upright, place your hands on your hips and take a step as far back as you can with your right foot, you will stay in a lunge position. In a quick movement and without moving the posture, jump to the left and then to your right.
4.- Burns express fat: Stand on the left leg and stretch your arms to the sides. Flex your right knee to the height of your belly button. Tilt your body forward, as if you wanted to touch the left foot with your hands. At the same time, stretch your right leg back, until your torso is parallel with the floor. Return to the starting position without letting your right foot touch the ground. Alternate the legs.
5.- Eliminates toxins: Stand with your legs open at shoulder height and your hands on your hips. Make a full squat, when you return to the starting position, turn and jump at a 180 degree angle to the right. When you touch the ground, make another squat and turn another 180 degrees to the left. Repeat as fast as you can.
With this glute routine you will forget about the cellulitis and of the flaccidity . Do not forget to complement these exercises with a free diet fats and rich in fiber , as well as a good hydration, which will help you to drain all the toxins from your body. In addition, you can use a treatment or cream that helps moisturize and tone the area. And you, how do you tone and take care of your glutes?
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