• April 20, 2024

The Chinese Food is considered by many a healthy option among the diverse gastronomic offerings of the world. However, there are foods in it that can endanger your health and your goal of lose weight.

According to a report published by the United Nations Organization for Food and Agriculture (FAO), Mexico is the country with the highest percentage of population with obesity . This situation causes the increase in the development of chronic degenerative diseases.

Exotic flavors that can damage ...

Although it is available everywhere, at affordable prices and in large quantities, the Chinese Food It is not always the best choice. Here we give you 5 reasons to reduce your consumption.

1. Crunchy . Some dishes of this cuisine are especially requested for its crispy texture, which is because they are fried According to data from the United States Food and Drug Administration (FDA) there are certain foods fried or roasted that may contain a carcinogenic substance known as acrylamide, which is formed during cooking processes at high temperatures

2. Its flavor conquers you. Watch out! Many Chinese restaurants often use monosodium glutamate, an amino acid used as a flavor enhancer for foods . Regular consumption of this may result in adverse side effects, including depression, disorientation, eye damage, fatigue, headache, and obesity.

3. Dangerous ingredients. The soy , base of the soy sauce, which is used a lot in this menu, can harm health. According to a study conducted by the expert Alfredo Embid , coordinator of the Association of Complementary Medicines, Soy is naturally toxic because it contains anti-nutrients and substances that alter the balance hormonal In addition, it is mostly transgenic.

4. Dosage of omega 3? Although the consumption of fish is recommended by the acids that it handles, its excess can be harmful. According to the North Carolina Department of Agriculture and Consumer Services Food and Drug Protection Division , all fish and shellfish contain some dose of mercury . When the dose of this is high, it can affect the development of nervous system of fetuses and children.

Remember that for good health it is essential that you have a feeding balanced Do not forget! Your well-being is in your hands.