Exercises to reduce the abdomen

The excess of calories ingested and life sedentary they would prevent you from being able to show off a slender and healthy figure. To eliminate the Abdominal fat you need a plan that combines a feeding suitable to your needs caloric , with a Exercise routine that allow you reduce your abdomen .

To eliminate grease you must do physical activities that involve large groups muscular simultaneously. The aerobic exercises they fulfill this objective because their movements are global and they cause you to burn more calories per unit of time, obtaining as a response a decrease in adipose tissue in your body, being in the abdomen where you will first notice it

When you see that you Abdominal fat begins to decrease, it's time that you incorporate exercise s specific; that is, activities where one or two are involved muscles at the same time, which will produce a lower calorie burning , but as compensation musculature worked you will get good tone and firmness.

The aerobic exercises They can be diverse. If you are in the fitness center , exercise at least 20 minutes, at least three times a week, on specific machines such as the treadmill, the elliptical walker, the stationary bike, the rowing and the climber, or you can do it from home if you have some of these appliances.

To strengthen your abdomen and obliques , in GetQoralHealth we offer you a video of Arli Lifshit , instructor of Jazzercise, who shows us a routine:

Subsequently, develop a routine at home to which you incorporate these abdominal exercises :

1. Lying on your back, with your legs at 90º, arms stretched behind the head, raise the trunk bringing the shoulders to the pelvis until the arms are parallel to the floor; then, extend the legs towards the ceiling, return to the initial position and repeat between 15 and 20 times.

2. Place the legs apart the width of hips, feet on the floor parallel to each other, hands interlaced at the nape of the neck and elbows closed; takes air, and when you raise the trunk ejects but directs the elbows, the look and the upward movement towards the ceiling. You will notice that the trunk rise is short, but you should feel a great abdominal tension. Perform 15 repetitions.

Combining aerobics with specific muscle building exercises , it will allow you to eliminate that unwanted Abdominal fat and show off a flat stomach, as well as a healthy look.


Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (March 2024).