• April 24, 2024

The elliptical is one of the most noble exercise equipment for gyms, many of us start the routine in it as a cardiovascular exercise, but the truth is that it has many more benefits.

The elliptical is recommended for all types of people, regardless of age or weight, since the pedals and the vertical bars for the hands, give total support in the weight and avoid injuries.

Among the advantages of the elliptical bike, in addition to losing weight, we can highlight the increase in heart rate. The use of the elliptical bike as a complement to a balanced diet and healthy habits is a good way to keep the line.

Exercises to lose weight

Video Medicine: Workouts for Women : How to Lose Belly Fat with Exercises (April 2024).