Exercise in winter

Let the cold not be an excuse to stop exercising! There will always be some activity that we can do during the fall-winter months.

Some people say that cold is the best ally of gyms because many people prefer to exercise in a closed and warm. Others think that there is nothing like feeling the freshness of the morning to go running.

 

Exercise in winter

Whatever your predilection, in GetQoralHealth we recommend these 5 disciplines to be in shape during this winter:

1. Indoor Cycle It is a kind of spinning that is accompanied with images and music that recreate landscapes.

2. Indoor Rowing. Some gyms offer this machine that simulates the action of rowing, but on land. It is a complete aerobic program that benefits the heart.

3. Ashtanga Yoga. Also known as power yoga, it is dynamic and sporty. Train concentration, meditation and muscles to achieve the asanas (postures).

4. Functional training . It is a circuit training, with different elements: bars, mats, dumbbells, balls, and so on. It combines and brings together Pilates, yoga, bodybuilding and aerobic sports.

5. Rhythms, mix dance . Ideal for those who seek to have fun and clear up. This kind of rhythms - Latin, rock, reggaetón, salsa - entertains, helps to lose weight and contributes to cardiovascular health. The living room becomes a dance floor with lights.

If you are a bit more daring and like to swim, it is a good time to try the indoor pools of many gyms.

This sport has enormous advantages for posture, joints and the respiratory and cardiovascular system, so it continues to occupy the podium of the most recommended by doctors, even during the cold or winter months.


Video Medicine: Mayo Clinic Minute: 3 tips to healthy fitness during winter (March 2024).