Exercise during pregnancy favors birth

The swelling in the feet, fatigue, excess weight and mood swings, are some of the symptom that the woman suffers during pregnancy. However, a constant physical activity strengthens the body and it helps you prepare for the Birth .

 

During pregnancy, perform 30 minutes of exercise a day, positively impact situations such as:
Reduce back pain, constipation, swelling and inflammation.


- Help in the prevention and treatment of gestational diabetes.
- Increase energy.
- Improves humor.
- Favors good posture.
- Promotes muscle tone, strength and endurance.
- Auxilia for an optimal sleep.

 

The foregoing was pointed out in the article "Exercise and pregnancy" Num. December 12, 2009, written by Dr. Gabriela Valenzuela Soto, published in the magazine VidaActiva published by the Institute of Security and Social Services of Government Workers and Municipalities of the State of Baja California.
The authorization of the obstetrician-gynecologist is required before starting any physical activity.


Video Medicine: Exercise during pregnancy for normal delivery - Dr. Rashmi Chaudhary (March 2024).