• April 25, 2024

While pregnancy takes place, inside your body are recorded great changes such as weight gain, difficulty breathing, sleep, among others; All this causes that each time it costs you more work to perform certain activities and perhaps your mood is not 100%.

"It is natural for women at this stage to feel very tired and it is very easy to predict it, since we must consider that each month they gain weight and it is an additional burden that they are not used to.

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"The spine is one of the parts of the body that most hurts pregnant women because of the volume of the belly and because they sometimes take a bad posture when sitting, walking and standing," says the doctor. Gerardo Tinoco Jaramillo, Head of the Department of Gynecology of the General Hospital of the "Troncoso" area, of the IMSS .

Exercise and forget fatigue!

Staying fit from the beginning of pregnancy is essential so that your physical performance is not significantly altered; for this reason you must take care that your diet is balanced.

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In this time avoids being a victim of cravings, because according to the specialist, in these dates you can easily gain between five and six kilos, which will impact not only your mood but also your health.

Take care of your hydration, do half an hour daily of continuous walking and take rest at least 15 to 20 minutes, each time you return to your home or have done some chore at home for more than two hours.

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"This rest they have to do lying down, because if they only feel there will be no physical replacement because the body does not relax; it is necessary that they settle on their right side to promote a better blood supply to the heart ".

A touch of elegance and comfort

The pregnant woman must take care that the clothes she uses are suitable for the pregnancy stage. Now it is very common to see that they wear tight t-shirts or pants that are simply not designed to provide space and comfort to the movement of the baby and so that the mother does not feel the belly depressed.

Look for shoes that have a heel of approximately five centimeters, preferably you can choose those that are platform to give you more stability and that the weight of your body rests on the entire shoe.

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