Have you ever felt that everything revolves around you, as if it were a permanent dizziness? This may be one of the symptoms of vertigo, which is caused by a problem in the inner ear or damage to the cerebellum, according to the National Institutes of Health of the United States (NIH) .
In an interview for GetQoralHealth , the doctor Rubén Moreno, president of the Mexican Association of Otolaryngology, Head and Neck Surgery , explains the causes of vertigo:
I agree with you NIH , specialists recommend from medications to maneuvers to maintain balance, however, nutrition is key to controlling the symptoms of vertigo.
Jenny Patrizia, nutritionist, psychologist and collaborator of Huffpost Voces , suggests limiting the consumption of foods rich in salt and sugars, which can worsen nausea, vomiting, disorientation, involuntary movements of the eye and sweat.
However, there are other ingredients that you can incorporate into your diet to have a better quality of life, such as the following:
In addition to eating these foods, specialists recommend to keep you at rest and at rest when the symptoms of vertigo appear; As well as resume your activities gradually, avoid sudden changes of position and avoid bright lights. And you, do you know other tips to reduce dizziness?