• April 23, 2024

One of the most fearsome ages, for men and women, is 30 years old. However, what changes at this stage of the lifetime, Is it possible for a number to transform what we are, believe and do?

A study conducted by the University of Greenwich in London , suggests that the crisis of 30 years arises when one feels the pressure of having triumphed before reaching the age of 35; what it produces anxiety, depression and loneliness.

Everything is negative?

Life is composed of changes and transitions, some good not so much, but the important thing is how you face it. Therefore, through information from the psychotherapist Karin Smithson , we offer you some things that you should do at 30 years old.

1. You find yourself Beyond the influence of parents or couples, it is an age where reflection is easier and more accurate as there is more experience.

2. Moment to think about others (your children) is to look for opportunities that allow you to leave a legacy.

3. Be more compressive . You have more financial and emotional responsibilities, which will allow you to be more empathetic with your parents or older people.

4. Your career, family and partner They will no longer be an obligation but part of your life goals.

5. You feel much better The welfare in your life increases in general, since you have a greater awareness of the things to do and what happens in your environment.

6. You give greater value to the friendship . Here you will be able to consider that the most important thing is not how many friends you have, but those that are still in your life for something.

7. Although at this age I know of a crisis, you have the capacity to analyze the situation more reasonably. Here impulses are no longer part of life.

8. Discover every day that is an opportunity to live to the fullest.

There is nothing wrong with arriving at age 30, the important thing is to learn from experiences acquired so that from that age you can get the most out of the opportunities. Beware!

Video Medicine: Tony Robbins on How to Break Your Negative Thinking (April 2024).