• April 20, 2024

Its presence in the everyday life of our days may be imperceptible, but it is essential for the life and proper functioning of the organism. However, there are habits that can alter the process of hormones causing imbalances dangerous to health.

In accordance with MDShealth , the hormones they are substances that, released into the bloodstream from a gland or organ, regulate the activity of cells in other areas of the body. Most are proteins compound. Others are steroids, fatty substances derived from cholesterol . Its fundamental characteristic is that in small concentrations can cause remarkable effects in the body.

Everything is in disarray!

Although the body has the ability to regulate hormones alone, there is action that we take that can alter this natural process. Here we tell you 5 of them.

1. Lack of sleep. The Pennsylvania State University , says that sleeping less than six hours a day was associated with changes in the levels of hormones ghrelin and leptin, which regulate appetite.

2. Take the sun. A study of Medical University of Graz in Australia, reveals that the increase in vitamin D, produced by the body after exposure to sunlight, increases testosterone levels and with it the potential of libido; It also maintains muscle strength and bone density.

3. Stress to the limit. Scientists from the University of Washington in the United States , that he stress chronic increases the release of a hormone called corticotropin (CRH), which is synthesized in the stressed brain and affects the release of dopamine, This causes you to feel depressed or sad.

4. Lack of exercises. Irisin is a hormone that is in the muscles and acts on the adipose tissue cells, says a study published in the journal Nature It naturally occurs when we exercise regularly for several weeks.

5. Laugh For Robert McGrath , psychologist of the Wisconsin-Madison University, This action reduces stress hormones. In addition, an intense laughter increases the levels of endorphins, the natural anesthetic of the body.

Remember that your health is in your hands, and to keep your hormones In order and in good working order a balanced diet and exercise are the best option.
 

Video Medicine: Everything is in Disarray! South Park the Fractured But Whole Ep 9 (April 2024).