Events that alter dreams

Do you know what dreams are? According to the doctor Tore Nielsen, of the Dream and Nigthmare Laboratory, of the University of Montreal, Dreams are associated with a part of the hippocampus that lies beneath the cerebral cortex and that plays a major role in memory.

Therefore, in dreams it is normal to reflect memories of people, places, activities or emotions. They can even be presented as a complete experience or as a simple idea.

However, in information published by the portal PijamaSurf , there are some unexpected events that alter dreams, either positively or negatively, which can generate from fantasies to nightmares.

 

Events that alter dreams

Magnetic field of the earth: The psychologist Darren Lipnicki ensures that a low geomagnetic activity generates extravagant dreams in people, while the intense magnetic field produces more structured dreams.

Video game: Using video consoles frequently affects your dream process. Jayne Gackenbach, researcher at Grant MacEwan University , highlights that video games train the mind to successfully handle a fantastic situation, which helps prevent nightmares.

Abundant dinners: According to the doctor Reyes Haro Valencia, from the Sleep Clinic of the UNAM , points out that the abundant intake of liquids or food alters the expression of sleep and can even generate nightmares as explained below:

Politics: Dreams with more liberal ideas generate dreams more extravagant than those with a conservative thought; however, the latter are more prone to nightmares.

Aromas: The scents predispose a person's dreams, according to researchers from the University Hospital of Mannheim, Germany . The aromas generate a correspondence relationship, that is, unpleasant ones generate unpleasant or negative dreams.

Creativity: David Watson, psychologist at the University of Iowa , reveals that people with great imagination have a greater facility to remember their dreams.

Physiological needs: When the body has any need like being thirsty, they are reflected directly in the dream with images like deserts, according to the researchers Andrea d'Abate and Pablo Cazau .

To have pleasant dreams and improve your quality of life, you must have adequate sleep hygiene, such as avoiding medications, eating light foods at night. And you, do you know what external factors intervene in your dreams?

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