• April 25, 2024

If you are a regular lover of exercise , but no matter how hard you try, you do not achieve the results you want, surely something is wrong. To get real benefits, you have to know the mistakes what you should avoid in the gym , because they are the ones who put the "foot".

In accordance with Daniel Forte , doctor of the Spanish Society of Sports Medicine (SEMD) , perform exercises Very intense and long lasting is the most frequent error.

At the beginning, we are all very motivated and eager, but the main ingredient in the gym should be patience and start little by little, "says Forte.

Even the most expert are going

So you can get lose weight and see you better, we share the mistakes what you should avoid in the gym with information base Alex Galeth , personal trainer of the National Academy of Sports Medicine .

1. Exceed Realize a lot exercise to sweat enough will not make you lose more weight . The sweat is a response mechanism that uses the body to cool it when its temperature it increases, it is not related to the fat burning .

Rest between sets is not so you can answer the messages

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