• April 24, 2024

Your main reason for doing it could be to lose weight and improve your appearance, but this diet, in addition to helping you with your goal, makes you live longer.

According to data collected by Nurses "Health Study", one of the longest studies on women's health and aging, he discovered that, in addition to protecting your heart and keeping you agile, the Mediterranean diet could have the key to lengthen your life.

Eternal life?

It is considered that a balanced diet contains sufficient amounts of calories and nutrients essential for the growth and optimal development of the organism at each stage of life, as well as to prevent nutritional deficiencies or excesses. However, how does the Mediterranean diet work?

According to the research, women with a more balanced diet are 34% more likely to age healthy, while those who followed the Mediterranean diet increased their percentage to 46%. This is because the diet limits the consumption of red meat and increases that of fruits, vegetables and healthy fats.

In the research (composed of 10 thousand 670 women between 50 and 60 years old) it was concluded that those who took a Mediterranean diet lived to 70 years without having chronic, disabling and cognitive diseases, which means that it not only lengthens the life but improves its quality.

The study reaffirms the theory that if a balanced diet is maintained, not only its benefits can be found in the appearance but in the quality of our life. What do you expect to change and live longer?

Video Medicine: John 3:16 // Nine Promises About Eternal Life (April 2024).