• April 24, 2024

Whether for work, distance or lack of money, but there are various circumstances that some people can not enjoy a family Christmas, which generates negative emotions; However, will there be any chance of enjoying the Navity far from home?

In an interview for GetQoralHealth, the psychologist Alejandra Rivas, specialist of the Patient Assistance Clinic of the Psychoanalytic Society of Mexico (SPM), details that "the Christmas it is a time of the year that is represented differently for each one, and it has to do a lot with the customs that each family has. "

"It is very important to know what Christmas represents for everyone, to understand what happens if they are not together at this time. You should also understand the reasons why you can not be close, "says the specialist.

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Enjoy your family at a distance!

The Christmas it is a time that represents the family union, closing of a cycle. It is also a time of much reflection because in one way or another we question everything, if we achieve our goals, what was fulfilled, what was left in the pipeline.

In addition, Alejandra Rivas points out that it is a time when you want to live with the family and we want to be close to those who are not always with us, but when this is not possible, you must follow the following steps to enjoy it.

1. Understand the reasons. You must be clear about the situation, that is, why you are where you are and you have to be away from your family. It is normal to feel emotions such as depression, sadness, frustration and anger.

2. Do not feel guilty and recognize the desire to be together. AND n the extent to which you recognize the desire to be with your family without blaming, you can find a solution. Avoid falling into blackmail to bring people closer, even with the intention that they are with you.

3. Start a communication Recognize the sadness you feel when you are away from home and transmit it to your family in the proper way.

4. Use technology to your advantage. To avoid feeling alone, you can use technology, such as chats or video calls to bring you closer to your loved ones.

5. To solve the problems. If you are far away from financial problems, express it to your family and maybe they will help you to enjoy the Navity with them.

The psychoanalyst Alejandra Rivas says that this Christmas time It has positive and negative things for everyone, however, it is time to take advantage of the family union, express our feelings that are "flower skin." And you, will you spend Christmas holidays with your family?

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