• April 24, 2024

Stress is present in every moment of our life, because it is a natural response of our body. Some of the causes of stress can be happy or sad events, but the key to not affecting our health is to avoid exaggerations.

Anything that disrupts the daily routine can be a cause of stress, which can generate a physical and mental imbalance in our body. To maintain a good quality of life and forget about stress, GetQoralHealth It gives you some examples of the things that cause more stress.

Enjoy the happiest moments!

1. Sundays. For people who work, this word represents a day of stress. A study conducted by the UK mental health charity Mind notes that employees experience feelings of loneliness, depression and fear about the start of the work week.
2. Change of school. A study of McGill University He details that the transition is very stressful for one of four students. In addition, this situation generates anxiety and unhealthy habits.
3. Facebook. People who have more friends in this social network live more stressed, because of the possibility of offending someone with their comments, according to a study of the University of Edinburgh Business School, in Scotland.
4. 4. Social networks in general. Another study of University of Harrisburg, in Pennsylvania, points out that being connected all the time to this communication channel causes stress and a deterioration in personal relationships.
5. Lack of sleep. An investigation of Medical Center of the University of Rochester In the United States, he points out that poor sleep generates stress and affects the response of the immune system to it.
6. Divorce. Feelings of insecurity and anxiety increase stress levels, according to a study of the Ohio State University .
7. Death of a loved one. According to the American Psychological Association (APA), the loss of a loved one triggers stress levels.
8. Job's lose. Besides stress, it generates health problems such as heart problems and bad habits, points out the University of Texas, in Houston .
9. Excess of advertising. When a city or street has excessive advertising signs, it generates visual pollution and detonates stress levels in people.
10. Falling in love The first stages of a relationship are a mixture of feelings and emotions, which can alter stress levels. Intimacy with someone can generate fear and anxiety.

To eliminate the negative effects of stress it is important that you learn to control your emotions through alternative therapies that promote well-being such as yoga or meditation, listening to music or enjoying a moment alone. And you, how do you reduce stress in your life?
 

Video Medicine: HIS HAPPIEST MOMENT! (April 2024).