• April 24, 2024

Are you looking for a dish that delights the palate of your guests? The fish and the properties of garlic are a good combination to feed them in a rich and nutritious way.

According to the Digital Library of Traditional Mexican Medicine of the UNAM , the properties of garlic help to fight intestinal parasites (worms, amoebae and solitary).

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In addition, it is useful to activate digestion and prevent constipation, intestinal gas and stomach pain. Even, for its content in vitamin C is effective to relieve respiratory diseases such as cough, angina, asthma, bronchitis and sore throat.

For its part, anchovies are rich in omega 3 fatty acids, which help reduce cholesterol and triglycerides in the blood, so they prevent the risk of suffering a heart attack. In addition, it contains calcium, magnesium, iodine, vitamin B and folic acid.

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So you can take advantage of all the properties of garlic and fish, Manny Muñoz share the following recipe for roasted fish on bread with garlic :

Enjoy it without guilt!

Ingredients for four portions

1. 500 grams of diced tomatoes
2. Half a cup of finely chopped purple onion
3. Five anchovy fillets
4. Three garlic cloves finely chopped
5. Four slices of fish of 180 grams each
6. Four tablespoons of olive oil
7. Four slices of peasant bread
8. Half a cup of basil leaves

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In the following video, the chef of the program Cook Together, from Chain 3 It gives you the step by step to surprise your family and friends with a healthy and nutritious dish:

Remember that you can substitute the bread for integral. You can accompany it with a glass of white wine, to strengthen your cardiac health. And you, how else do you take advantage of the properties of garlic?

Video Medicine: Enjoy Without Guilt - Happiness Vlog (April 2024).