Enjoy fast food without gaining weight

• April 25, 2024

More and more people want to change the way they eat so they do not gain weight and be healthier. However, fast food seems the only alternative there is, when you are away from home, which is not the healthiest option to take care of your weight , since this type of food contains excessive amounts of calories .

Not to sabotage your diet and your healthy lifestyle, GetQoralHealth makes the following recommendations to enjoy fast food and take care of your figure.

1. If the restaurant you visited does not have a "light" menu, choose small portions. It is better to order a small sandwich to a double hamburger that can have up to 1000 calories . Even the options of the children's menu are ideal not to exceed.

2. If they offer to add extra ingredients, do not accept even if the temptation is great. Better choose a healthy dish to accompany such as, a small salad, baked potatoes, fruit, etc.

3. Be careful with soft drinks, as they contain an average of 300 calories . Better choose mineral water, tea or soft drink from diet . Forget the shakes since they have up to 800 calories .

4. Learn to identify words like "crunchy" and "creamy." These refer to preparation methods that involve a lot of butter, cheese and cream. The words you should choose are "baked", "boiled" and "grilled".

5. Always ask for healthier options such as low-fat mayonnaise, whole wheat bread or low-fat cheese.

Finally, you should always take into account the size of the portions so as not to exceed the calories , in this way you enjoy fast food without remorse. The key is to know how to choose and look for healthier options for your menu.

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Video Medicine: Full Day of Eating FAST FOOD to Lose Weight - Eating junk food Diet Hacks for weight loss IIFYM (April 2024).