Enjoy an apple strudel without guilt

To make a good dessert, you do not need to use large amounts of butter, cream or chocolate. It can be delicious and "Light" at the same time. On this occasion, the key is to know how to take advantage of seasonal fruit.
The apple is one of the most generous and healthy fruits; You find it practically throughout the year. For example, to elaborate a Apple strudel , which serves both to accompany salty and sweet foods. With having 3 sour apples, it is more than enough.

These must be bare and discouraged. Now, cut them into large pieces and place them in water with plenty of lemon. In another pot, prepare a syrup with a quarter of a kilo of sugar substitute and a glass of brandy; When it begins to thicken, add the pieces of Apple and add the juice of a lemon. Once everything is perfectly mixed, you must put it in a water bath for one hour.

Dietary advice for making desserts

1. The cream can be replaced by a yogurt skim of natural flavor. Also for non-fat ricotta cheese
2. The butter or margarine can be replaced by oil (contains 50% less fat and calories than butter)
3. The desserts that take gelatin are the best, because they avoid the use of fats
4. It is advisable to flavor with spices, such as cinnamon, cloves, ginger, cardamom, and also essences, such as vanilla, almonds or orange blossom water.
5. It is preferable to use whole grain flours and cereals, than white flours
6. Replace one yolk with two egg whites
7. Change the sugar for the granulated sweetener or depending on the dessert, for honey or muscovado sugar

In this way, you satisfy your cravings for something sweet, without problems to gain weight. Remember that everything should be in moderation; the important thing, besides the quality of the ingredients, lies in the amount you consume.

Video Medicine: sugar free apple strudel diabetic friendly (April 2023).