Enjoy a healthy life!

The Mediterranean diet is not only beneficial for maintaining a healthy heart, but also reduces the risk of developing type 2 diabetes, according to a study published in the journal Diabetology

In the investigation of Mario Negri Institute of Pharmacological Research, in Milan, Italy, It is detailed that by including a good amount of fish, fruits, vegetables and healthy fats such as olive oil the glycemic load is reduced, that is, the intake of carbohydrates is regulated.

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However, the researchers clarify that the protection that the Mediterranean diet provides against diabetes is not through weight control, but by the various characteristics of this type of diet.

The scientists detail that people who respected the Mediterranean diet were 12% less likely to develop diabetes than those who had a normal diet.

Meanwhile, those who consumed a greater amount of carbohydrates had a 21% higher risk of developing diabetes.

 

Enjoy a healthy life!

Other research published in the British Medical Journal notes that people who care for their diet with the Mediterranean diet have a 83% lower risk of diabetes.

So if you are looking to improve your health through food, the Mediterranean diet is the key to achieve it. Specialists of Mayo Clinic they state that you only require:

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  1. Eat foods of vegetable origin (fruits, vegetables, cereals, legumes and nuts)
  2. Replace butter with healthy fats
  3. Use herbs and spices instead of salt
  4. Limit consumption of red meat and prefer fish or poultry
  5. Drink red wine in moderation

The decision is in your hands. Do not forget that you should combine a balanced diet with the practice of some physical activity to achieve a healthy weight. And you, how do you take care of your health?


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