• April 20, 2024

The holidays mid-year have a seductive aroma of rest that can put your figure at risk, so it is essential that you know the top five of exercises effective for burn calories in summer.

Omar Zamitiz Bonilla Odeivo, Fitness Manager of Hard Candy , inspired by pop diva Madonna, shares a routine with which in addition to gaining strength and improving your physical condition, you can burn between 400 and up to 800 calories a day. All without leaving your house.

In interview with GetQoralHealth share that during the execution of this ideal routine to burn fat in summer, will always be indispensable breathing and the effort that you put in each exercise.

ENCOURAGE YOUR BODY

1- Squatting : The traditional but supported with a bench at a flex angle of 90 degrees. The objective is to correct the position during the execution of the exercise. Repetitions for a person with basic fitness level of 35 and up to 60 for advanced.

Video Medicine: Is Body Positivity Encouraging Obesity? (April 2024).