• April 19, 2024

No matter what type of relationship you have, be it friendship, family, professional or couple, they all produce emotions; but, what are they for? According to psychologist Mariano Chóliz Montañés , each emotion has a function that gives it utility, in addition to allowing you to react, with greater efficiency, to unexpected or everyday events or events in life.
 

However, what happens when they become our prison, an imprisonment that does not allow us to live? Have you ever felt trapped in an emotion? Depression, sadness, anger, love, fear can change the way we perceive, feel and face life.

Emotional freedom?

Sometimes they are charged with negative feelings that only produce pain or, simply, they do not allow to advance; but how to leave them behind? GetQoralHealth, with portal information Emotional Freedom, gives you five tips to achieve it.

1. Take the attention of your mind to a specific point in your body where you perceive tension. This tension can be either emotional or muscular.

2. Become very aware of all the characteristics of the malaise and rate its intensity. 0 does not bother you. 10 the most you can take.

3. Imagine the object, or being, that causes the physical symptom or emotion. It can be anything from a knot to a fire truck, free your imagination. When you have it repeated, for you: "I allow myself to remove this from my body"; and throw it away.

4. Breathing. Inspire starting at the abdomen and ending at the chest so that you reach a point where you feel the need to expire. In this way you provoke the first relaxation response of the body.

5. Always think positively.

Remember, your health is in your hands. Beware! And do not forget that emotions are a reflection of our physical and emotional health.