• April 20, 2024

Thanks to Twitter or Facebook, we now have more means to let another person know sweetie we feel, but if we take it to the level of the demonstration we can enjoy a greater number of benefits of saying "i love you " at our emotional health .

Stephen Arterburn Y Carl Dreizler , authors of "52 ways to say I love you" , they explain that saying it is not enough, and they affirm that to love It's not just expressing the appropriate words too, it's dedicating large amounts of time to the people important in our life.

The specialists advise that, if we have had difficulty expressing the affected , we should try and give us the opportunity to look for new ideas that allow us to do it and thus, strengthen our affective bonds .

Embrace, kiss and listen

Technology has not been able to replace the experience of being Contact person to person, since our senses they are exercised and stimulated through all those elements that participate when we have the opportunity to enjoy the presence of another.

In addition to that through our body language we also communicate what sorry , here are some points that are worth reflecting on:

1. Vs blood pressure. The conceptual artists and pioneers of the 'Free Hugs', Brainard Y Delia Carey , authors of the book "The art of hugging" , explain that this gesture has a positive impact on the state of Health of the person who receives it: decreases the blood pressure , gives a feeling of wellness and strengthens the immune system .

2. Pro physical health. Sheril Kirshenbaum , author of the book "The Science of Kissing" , and scientific researcher in the University of Texas in Austin, says that in the field of partner , a kiss passionate - of those who take your breath - acts in the body as a great stimulant.

It causes notable chemical changes that strengthen the Physical Health . In addition, it indicates that it is possible that a kiss tell us if there will be a Connection deeper with someone or it is better to turn back.

3. Personal identification. Val Walker , author of the book "The art of comforting" , says that being present and listening carefully to the other person helps us identify us with what happens to him and even, make us capable of feel what he shares with us

This, even when his life story is totally different from ours, so the link not only will it be strengthened, it also opens up great possibilities for growth for the relationship .

The concept of sharing has taken on a whole new meaning in the digital age. When you send a hug in words, it will surely be shared. No matter which platform you are on, the most shared posts are those that spread happiness, "say authors Brainard and Delia Carey.

If lately you have not let people know that you love what you feel for them, shake off the idea that it is corny , it takes away your security or makes you seem 'sensitive', because on the contrary, it invigorates your life and heart . Enjoy the benefits of saying "i love you " from this moment.

Video Medicine: Pangako Sa'Yo: Embrace (April 2024).