Embrace generates a hormonal explosion

• April 24, 2024

Hug generates a hormonal explosion, which will help you to feel good, to overcome your fears and to prevent aging ; In addition, this warm demonstration of affection favors the development of children's intelligence.

For Kathleen Keating , author of the book The Hug Therapy, the simple act of hug can decrease the appetite , fight the insomnia , reduce tension and encourage altruism and self esteem .

According to a study, caressing and hugging do good to the heart. The physical contact that is obtained, fills with energy both the one who initiates the hug and the one who receives it.

In accordance with Lia Barbery , Uruguayan abrazoterapeuta and author of the book The language of hugs, to hug we not only segregate oxytocin (hormone of attachment), is also released serotonin Y dopamine , so that a pleasant sensation of well-being, harmony and fullness is generated at the moment of the hug.

Learn more benefits of abrazotherapy

According to the specialists, the benefits of the hug are immediate, some of them are:

1. Rescue of loneliness and isolation.
2. They raise the self esteem .
3. They facilitate physical and emotional unlocks.
4. They allow the integration of body, mind and emotions.
5. They favor emotional communication.
6. They stimulate gratitude.
7. They awaken creativity.
8. They promote a proactive attitude in life.
9. They favor the training of assertive answers.
10. They return the illusion, the joy and the good humor.
11. It provides recognition and protection to our "inner child".

For all this, Lia Barbery proposes that instead of building walls and having a negative attitude, try hug to all that you can, so that the emotions move freely.

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