• April 25, 2024

Accepting our body, as it is, in short, is not easy. And not only because of the canons of beauty that have been imposed on us, but because there are changes in it that, before our eyes, are not pleasant: for example, the folds of the abdomen, which arise from an excess of skin.

Although this problem usually arises after a significant loss of weight or after a pregnancy; The truth is that being a problem of flaccidity can occur at any age.

The deterioration of firmness is mainly due to the weakness of the tissues that support it, and the decrease in collagen and elastin; basic proteins in the construction of joints and epidermis ", says Marta Tielas, doctor and director of the Laser Medical Scepter AEGYNA, Spain.

Eliminates excess skin ...

Trick 1: Turmeric paste and water

Ingredients: 2 tablespoons of turmeric (or 5 centimeters of root) and 1 cup of warm water. Mix and apply over your abdomen, let it dry for 15 minutes and remove with cold water.

Trick 2: Dynamic iron

This exercise will avoid those endless hours of gym, since it tones everything, not only the abdomen.

Lying face down, lift the upper part of your body, impulse yourself with your arms. Already in this position, raise the rest of the body with your feet. The back should remain rigid, while you contract the stomach. It is important that you maintain a regular breathing.

Trick 3: Anti-sagging food

Nuts without salt: dates, raisins, rubbing (they provide carbohydrates); Citrus fruits: lemons, kiwi, pomegranate, lime (vitamins); Pepper, carrot and tomato (antioxidants).

It is also important that before this problem you go to the doctor, especially to verify your state of health.

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Video Medicine: DRY FASTING HEALS LOOSE SKIN! (April 2024).