Eliminate those "thick"

• April 23, 2024

We know! One of the areas where our extra kilos are reflected is the back and more when we want to wear a sleeveless dress, a neckline or a swimsuit. However, unfortunately the "thick" of the back, along with the thighs and abdomen, are one of the most common places to store fat.

However, with a low meal in flour and sugar, at the same time you exercise at least 3 hours a week, you can significantly reduce the fat in the back.