Eleven minutes that will change your day

Have you heard about mindfulness? This meditation practice awakens internal bodily sensations and forces you to live the here and now.

Researchers at University College London have found in mindfulness, a technique for people with alcohol problems, significantly reduce their consumption of beverages.

 

Eleven minutes that will change your day

 


Video Medicine: 11 Minutes That Will Change Your Life - Six Words (February 2023).