To delay the aging process or adjust to the inevitable aging process, we present some anti-aging tips that have proven effective. Put them into practice!
1.- Follow a low-fat diet , but high in complex carbohydrates (honey and cereals)
In an interview forGetQoralHealth , the chef -yoguiMariano Garcés, explains what anti-aging foods are:
2.- Maintain the strength and strength of the body through the regular practice of exercise with programmed routines.
3.- Increase antioxidant intake as much as possible As vitamin A, C and E, this can be achieved with food supplements, vegetables and fruits.
4.- Fights the sun's rays . Protecting yourself from them is, in fact, one of the most effective ways to combat aging. To do this, use the blocker and sunscreen with high SPF content.
5.- To avoid prolonged exposure to the sun's rays , try not to go outdoors during high intensity hours-10:00 a.m. to 4:00 p.m.-; During that period, the sun's rays are more damaging.
6.- To protect the skin from the damages caused by ultraviolet rays, another recommended option is wear appropriate clothes , such as long-sleeved shirts, long pants and wide-brimmed hats, as well as fabrics that offer better sun protection.
7.- Do not smoke ; if you smoke, try to quit. Studies show that nicotine derived from smoking greatly accelerates the natural process of skin aging.
8.- Do a routine of cleaning your skin . This contributes to delaying aging. In addition to being an essential part of skin care. Washing your face decreases the risk of contracting diseases, due to environmental pollutants.
9.- Choose a soft moisturizer . Regular hydration can help you maintain a youthful glow. Using moisturizers, helps your skin maintain its natural moisture level.
10.- Learn to shave . It is important to know that it is not necessary to do it daily, but if you do, press a warm cloth on your skin before, to soften the hair and apply shaving cream, lotion or gel to protect and lubricate the skin.