Eating fast triples the risk of overweight

• April 18, 2024

Without a doubt, bring a diet balanced, as well as perform some kind of physical activity or exercise , they are fundamental to be in shape. However, the fact of eating in an accelerated way and not chewing food properly increases the chances of suffering overweight I obesity .

According to a study conducted by scientists from the Osaka University , in Japan, confirmed that people who eat quickly are 3 times more likely to develop obesity.

In the investigation, they determined that approximately 45.6% of men and 36% of women eat quickly, while half of men (50.9%) and slightly more than half of women (58.4%) ate until they felt full.

The conclusion reached is that people who eat food in an accelerated way, ate until they feel full and not satisfied, so the risk of gaining weight increases significantly.

Also, when eating faster you have a digestion slower. So the recommendation of the University of Osaka, is that people take at least "20" minutes to enjoy their food. Do not eat accelerated or anxious , since this is harmful to health.

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