Eat pistachios and lose weight

• April 18, 2024

The pistachios They are a greenish-green oleaginous fruit; is part of a select group of snacks from the family of nuts that are recognized worldwide for their high nutritional value.

It is a fruit rich in antioxidants and protects cells from damage caused by compounds produced by oxidative stress, they also appear to reduce the levels of bad cholesterol in the blood, a risk factor for heart attacks and strokes.

Now two new investigations reveal that this humble product is the "ideal snack" to help us maintain a low weight , since it helps us reduce caloric intake and eat less. Also, if the pistachios they have peel, the food has an effect psychological that will make us feel that we are full. What happens is that the empty shells present an important "visual key" for the consumer; remember "all" what he has consumed and therefore, he does eat less .

In fact, a term has already been coined: "Beginning of the Pistachio" , to describe a simple technique that can be used to deceive ourselves and eat less. If this deception does not work there will be nothing lost, on the contrary, consume pistachios Anyway, it's good for Health .

Benefits of pistachios

1. It is an excellent power source.
2. It is rich in several nutrients as: proteins, oil, thiamine, vitamins B and B6, copper, manganese, potassium, phosphorus and magnesium.
3. They contain a significant amount of protein and fats , factors that have been shown to increase the feeling of fullness and prolong the waiting time for a person to feel hungry again, which contributes to weight control .
4. They are an important source of fiber what helps to control the levels of sugar in the blood, it could apparently help in the weight control.
5. It's healthy for him heart , is associated with decreasing risks of heart disease, since do not contains cholesterol, or saturated fats, but it does have fats polyunsaturated which help the body absorb vitamins A, D, E and K.
6. Reduces the hardening of the arteries offering additional protection to the body to prevent diseases cerebrovascular .
7. They are rich in lutein , a antioxidant necessary for eye health.
8. They contain great content of photo-sterols , which help to reduce cholesterol absorption and maintain normal levels.

So you know, while you work or at home, open a bag of pistachios and enjoy them!