Eat more red fruits!

Do not have time to make a breakfast complete before leaving your house? An alternative so you do not go out without food is to have a smoothie that contains ingredients that help you take care of your weight and your mental health .

The ideal foods for you smoothie are the Fruits of the forest; They have antioxidant and anti-inflammatory properties that take care of your figure and avoid the risk that you suffer Alzheimer's , a disease that affects more than 44 million people in the world.

 

Eat more red fruits!

According to a study published in the Annals of Neurology , the consumption of blueberries, blackberries, strawberries and cherries reduces the cognitive impairment

The effect is more effective in people who consume this type of fruit daily.

If you want to start preventing memory loss and decrease the risk of suffering diseases like Alzheimer's , you only have to consume them daily. An example is through a smoothie that will satisfy you and prevent you from eating unhealthy foods.

So that you learn to prepare it, Jessica Cherem tells you how to prepare it in the video Eat Green Eat Bean


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