Eat better and forget about aging

• April 19, 2024

The industry against aging , as well as the services and treatments to look younger and beautiful, continue to grow as people depend and demand more and more of them, with the desire to find the source of eternal youth.

However, the first step we must take to retard the physical appearance of the passing of the years, is to look inside ourselves, to achieve success in the battle against the aging .

It is true that the beauty The skin is physical and our outward appearance reveals that we are not younger. The key to maintaining our healthy body is to maintain balance. The body needs the right foods to function, that is, a healthy diet.

If you have a balanced feeding and you add the daily practice of exercise, your body can metabolize and better supply the energy you need.

In addition to keeping us healthy, the exercise It is an excellent way to be in shape, not only for body, but also strengthens our brain.

The exercise It provides the brain with the oxygen it needs. Beyond any cosmetic product, proper nutrition and a healthy brain are the keys to beating the battle aging .  

Video Medicine: The Art of Aging Well (April 2024).