Easier can not be…

Every once in a while, a "miracle" diet that promises to eliminate those kilos more, and although it sometimes works, it is not always the case in all cases. For lose weight the easiest is to opt for small changes, and understand the environmental factor, as indicated by the expert David S. Ludwig.


We take the calories necessary, but environmental factors may have altered the way these are deposited ; that is, they are in the adipose tissue, not in the bloodstream where they could satisfy requirements of the organism ", Says Ludwig, in a study published in the Journal of the American Medical Association.


Easier can not be…

Losing weight can be easy , our friends from Lola told me they present you with some keys to achieve it beyond the combination: -food, + exercise. Try these tricks!


Perfect time!

A investigation of the Salk Institute for Biological Studies of San Diego , signal that the influence of food schedule It can impact more than the consumption of calories in weight gain and exercise.

The period of consumption should not exceed 12 hours per day; If you eat your breakfast at eight in the morning, the last food should be at eight o'clock at night. Remember that it starts from the moment you take your first sip of coffee or bite of food.

These easy tips to lose weight they will allow you to reach your goal. Is there another obstacle to not achieving that figure you want?

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