Drink coffee before exercising

• April 24, 2024

If you want to enjoy multiple benefits for your health, drink coffee before exercising It is an option that you should consider.

When a person drinks a cup of coffee before exercising can burn more calories because it stimulates the production of energy, fat burning and accelerates the metabolism, "says Mariana Juárez, nutritionist.

The expert assures that drink coffee before exercising It is also ideal because it provides more performance when exercising, that is, caffeine makes the body feel more 'comfortable' and resists more.

Another benefit that you gain with coffee before exercising is that it reduces muscle pain.