After exercising you will surely drink water to hydrate but ...
If we told you that drinking beer is an excellent option, what would you think?
This is confirmed by a study done by the Higher Council for Scientific Research and the University of Granada, which affirm that the intake of beer in moderate amounts allows to reestablish the water losses of the body after a strong physical activity.
As if this were not enough, specialists reveal that beer is also rich in calcium, magnesium, potassium and vitamin B, substances that are lost when exercised.
Previous studies have found that other benefits of beer are that it prevents cardiovascular disease and reduces the risk of a heart attack.
So you know, drinking beer after exercising is a great option as long as it is in moderation.