• April 24, 2024

The work, the work of the school and even, to see the cell phone or tablet, people spend much of the day seated . However, beyond being a factor of overweight, How does it harm our health? and is it possible that there are ways to separate us from the chair?

In accordance with Télam Néstor Lentini, specialist in sports medicine at the Austral University Hospital, the body begins to break down as soon as it is accommodated in a chair: the electrical activity in the legs stops, the energy consumption drops to one calorie per minute and the enzymes that help break down the molecules of grease they decrease 90%.

Does your life take place in a chair?

However, is it difficult to put a bit of movement into our routine? So that you avoid the damage that comes from sitting so long, here are some ways to get up, with information from the expert Paola Harwicz.

1. If your job is to drive a car, make stops every now and then to stretch the legs.

2. For every 30 minutes you spend sitting, take five minutes and get moving. Example, being able to go to the bathroom to touch up your makeup.

3. Thirst. If you have to go for water, go to the store or to another area of ​​the company.

4. Timely call If the phone rings, you can answer by walking, or maybe by pointing, contracting the muscles of the calf for 3 to 4 minutes.

5. If you travel by public transport you can get one, two or even three stops before, and walk to your destination

6. If you work in your house, stop to go to the bathroom, to the kitchen, to climb the stairs or take a walk around the house.
 

7. If you want to contact someone who is nearby, avoid the phone and e-mail and go to your place.

Staying seated increases the chances of developing diseases such as diabetes or hypertension. Remember that your health is in your hands. Do not forget!

Video Medicine: If Knees Were Backwards, What Would Chairs Look Like? | Dolan Life Mysteries (April 2024).