Does your appearance match your age?

• April 25, 2024

Have you ever been told that you look younger or that you look older than you do? The habits we perform every day directly influence our quality of life, especially in our appearance.

According to information published in The Huffington Post , bad habits like consuming tobacco and alcohol, poor diet and lack of exercise damage your body inside and out.

However, there are some actions that may seem healthy, but over time they generate physical wear and tear, which causes your appearance to deteriorate, such as the following:

1.- Rub the eyes. By constantly rubbing the eyes you can break the capillaries that are in that area, which can generate circles and lines of expression. By reducing this habit your appearance will improve in four weeks.

2.- Sleeping on your side or on your stomach. The contact of your face with your pillow for more than seven hours favors the appearance of wrinkles and promotes a facial asymmetry. In case you do not adapt to another position, use a soft pillow to reduce the pressure. If you sleep on your back you will look younger in four weeks.

3.- Lack of water. If you drink at least two liters of water a day you will have a hydrated body and your appearance will be more youthful. When a person ingests few liquids has a dry skin, with clear lines of expression. Do not forget to apply moisturizers as a complement.

4.- Yo-yo diets: The food plans that help you lose and gain weight quickly affect your skin, because their elastic fibers break more easily, which favors the flaccidity and fine lines.

5.- Addiction for the sweet: Consuming sugar in excess reduces the production of collagen in the skin, which accelerates the process of wrinkles and chronic degenerative diseases such as type 2 diabetes or arthritis, which damage your appearance.

6.- Inadequate beauty routines: If you are one of the people who apply more than one hydrating cream with retinol each night to prevent the appearance of wrinkles, you can generate more damages than benefits. The use of more than one product can clog your pores, stain your skin, generate irritation and make the signs of aging more noticeable, depending on the American Academy of Dermatology .

7.- Gesturing: The doctor Sandy Johnson, of the American Academy of Dermatology, He says that making gestures in excess can add three to five years to your appearance.

A balanced diet, exercise and good cleaning habits will help you stay young or at least pretend your age. And you, how do you improve your appearance?

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