• April 23, 2024

When the decision is made to start a physical activity, usually only consider two things: attitude and decision. However, is it enough? According to a study of General Hospital of Massachusetts, in the United States, If you want to get the benefits of a cardiovascular exercise, such as running, you need to know with what frequency It Must be done.

Does not matter the time or the days, running always has benefits?

Definitely not, in the research conducted by the Massachusetts Hospital it was revealed that physically active people burn calories more efficiently than sedentary people, to achieve this they must analyze the frequency with which they run, pace and time. Want to know more…

To help you, GetQoralHealth It offers you some tips that will allow you to discover if the frequency to run is just right:

1. For physical activity to have an effect on metabolism, the Massachussetts Hospital study indicates that it should be practiced regularly, since an occasional activity does not have an impact on the efficiency with which the human body burns calories.

The ideal thing to lose weight would be to run between 4 and 5 times a week. As this objective is quite ambitious and not everyone has enough time to reach it, you can settle for three weekly sessions, but they should not be less.

2. For the director of Center for Studies, Research and Sports Medicine, Estebán Gorostiaga, each session can be made up of 20 minutes, but if your goal is to lose weight, these should be from 30 to 60 minutes, with a frequency between three to five times per week. Want to know more…

3. An investigation of the University of Saint Thomas in the United States, he discovered that the destruction of fat is maximum when training at a heart rate (HR) of between 105 and 134 beats per minute. After a warm-up of about 10-15 minutes, the ideal is to accumulate a minimum of 30 minutes of work per session in the so-called useful area; that is, between 55 and 85% of your maximum heart rate.

The attitude and the decision, are basic, but also the one that you analyze the frequency to run that you can carry out. Since this is essential to improve your weight and health. Get active! Want to know more…

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