Do you identify any?

Did you know that transfers to your work affect your physical and mental health? Finding a way to enjoy your way is a solution to reduce the negative impact of this action you do every day.

According to a study published in the World Leisure Journal , the time you make, the traffic and the different experiences that you live during the trip to your work, have a negative impact on your health.

 

Do you identify any?

Some people lose up to two hours on the way to their work or home on time, a situation that gradually diminishes their quality of life, but what are the physical and mental damages?

 

  1. Impatience
  2. Resentment
  3. Go to
  4. Stress
  5. Increased blood pressure
  6. Growth of body mass
  7. Less satisfaction in life

When arriving at home or at work, people often feel tired, have a bad mood, depression.

To avoid this, the researchers recommend planning the path, that is, doing some activity that relaxes them and favors a positive mentality.

Listening to relaxing music, walking a bit, reading your favorite book and enjoying the scenery are some activities that help you reduce physical and mental damage during your transfer to work.


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