Do you bathe daily?

• April 20, 2024

The daily bath is a habit that not only allows you to feel fresh and clean, it is a personal hygiene mechanism that helps you improve your appearance and safety; However, how beneficial is it for your skin?

In accordance with José Carlos Moreno, president of the Spanish Academy of Dermatology and Venereology (AEDV), the excess of hygiene can lead to an alteration of the natural defenses of the skin, constituted fundamentally by fats, which determine a natural hydration and prevent the development of pathogenic germs.

Personal hygiene is essential for good physical health, but it is the excess and some inadequate elements that make it detrimental to the epidermis; example, soap.

This, like gels, contains agents that can not only alter the natural PH of the skin but also eliminate some bacteria that are essential for the balance and health of it.

For Moreno, the only areas that should be washed daily are the armpits, feet, genitals and hands, the rest is enough to do it 2 to 3 times a week.

To prevent damage to your skin by carrying out personal hygiene GetQoralHealth offers you the following tips:

1. Daily bath. If you can not avoid them, either because you feel dirty, it is best to decrease the use of soap.

2. Warm water. Hot water damages the skin more, weakens it and can cause sagging.

3. Dry yourself in the air. Using a towel weakens the surface layer of the epidermis. If you do not have time to wait for the water to evaporate, use one that is soft and dry with delicate movements.

4. Soaps It is convenient that in its composition it has vegetal oil extracts, since they maintain and regenerate the protective mantle of the skin, in addition they respect the PH of it.

Remember, your personal hygiene is important, but more your health, do not use elements that damage it. Beware!

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