• April 25, 2024

Decisions are made every day that can alter the future, but how can these elections be effective, and above all, ideal for a increase professional and emotional ?

According to the expert Matthew Walker, of the University of California at Berkeley, There are several reasons why you should sleep before making an important decision. Samples are dreamed, the brain softens the emotions painful or unpleasant stored in the memory . In addition, a good night's sleep increases the brain activity in regions that evaluate the hypothetical positive results, in such a way that the lack of dream power risky decisions.

Do not miss the opportunities!

However, making assertive decisions can be difficult. Therefore we present the following tips, through the following video of Excélsior TV, with Gloria Contreras.

Leave the fear

If you are not yet ready to make a decision, we present you 5 keys with Francisco de Sale information, expert in psychology.

1. Have a good communication, and very positive, with yourself. Accept yourself as you are.

2. Be aware of your thoughts, emotions, needs and aspirations, accepting them without judging them.

3. Take out your courage. Beat all your fears

4. Value yourself in justice. You are neither more nor less than any other person. Despite what it may seem, deep down we are all simply human.

5. Assume that only you are your own judge for your behavior. That you care more your opinion than criticize or say others.

6. Understand that you are responsible for yourself, and you have to preserve and take care of yourself with maximum dedication.

Decisions are part of the life of all people, and only in you is the choose the most assertive for you. Beware!