• April 25, 2024

You do not stop yawning, you look at the clock and you still have hours left to leave the office, all you want is sleep .

This is a typical scene, since the sleeplessness together with the rhythm of life so accelerated prevent us sleep enough, but,How can you stay awake at work?

It is not an easy task especially if you have to surrender one hundred percent, since when you unveil your Energy low, you have trouble concentrating and, with one hour less dream , decrease your attention until 30% .

Christopher L. Drake , doctor, director of the board of directors of the National Dream Foundation of the United States , it ensures that when you unveil you will have answers plus slow and problems of memory because the ability to strengthen it happens mainly at night.

Do not lose your performance!

When you unveil your performance at work decreases, hence the first medical recommendation to stay awake is to take care of what you eat , above all, it is important that you moderate the consumption of calories , it is preferable that you consume fruits.

Kathy Mattews , author of the book The Wall Street Diet , says that

The brain consumes a fifth of the Energy of food and when you do not have the nutrients necessary it is difficult for you to achieve concentrate .

Another suggestion that helps you stay awake at work after a night out is to take a lot of Water , because when you do not sleep enough your body will dehydrates with what physical performance Y mental go down, you feel more fatigue and you have less concentration .

If you feel that you can not contain the dream , take a break of 10 to 15 minutes to move, walk or go out, with this you increase your energy, you oxygenate your brain and you stretch your muscles.

In an article published in the magazine Forbes , Tony Wong , specialist in productivity and project management, affirms in long working days the brain he gets tired, so he suggests that to be productive it is important to take breaks during the day.

Other simple practices are: doing exercises breathing on your desk, this will help you have better circulation and heart rate. Talk with a partner, listen to music and doing your activities differently prevents the day from being monotonous and boring.

When you unveils and you have to complete a long journey, what do you do to keep me awake in you work ?

Video Medicine: Don't Lose Your Light (live performance) - Andy Lange (April 2024).