Do not lose the pleasure of eating!

The reasons may be diverse, but it is common that you have ever "eaten more". What results in an indigestion, though, how to avoid this intestinal problem?

 

Indigestion usually manifests itself in a sensation of discomfort in the upper part of the abdomen and belly, and is accompanied by heat, burning and pain in the area between the navel and lower part of the sternum. " National Library of Medicine of the United States.

 

Do not lose the pleasure of eating!

If you do not know how to avoid indigestion, these foods will help you solve this problem. Consume them as part of a balanced diet!

 

1. Oatmeal

It is an incredible way to start the day; You can eat it in custard or bread.

Besides being delicious it is high in fiber with what improve intestinal transit, helping your body to eliminate excess toxins and food waste. It also prevents reflux.


Video Medicine: I DON´T EAT FOR PLEASURE - Bodybuilding Lifestyle Motivation (March 2024).