• April 24, 2024

How many of us have not gone through a breakup and sometimes without knowing it we do what it is supposedly better not to do.

The truth is that, most of the timeand we end a couple relationship and, in the case of not being the one who made the decision, the first thing we want is that person back, no matter how much that behavior can affect us. Therefore, it is important to know how to react.

Do not look for your ex

If he is the one who decided that he no longer wants to be with you, then it is better not to look for him. Respect your decision and do not look for it.

Much less you beg. If he decided to get away from you, it's his problem, not yours. You must continue your life without him, no matter how complicated it may be.

Avoid memories

It is better that at least during the first months, avoid the memories, especially the photos. We know that it is inevitable to remember certain situations that lived together, but, this can be more painful.

It is not easy to control the mind but neither is it impossible. When you think about it, focus your thoughts on something else, commit yourself to think it as little as possible.

Do not know that you're having a bad time

Try to distract yourself with your friends and family. They will always make you feel good and will do everything to see you happy.

Another option is to exercise. A study published by Boston University School of Medicine , says that practicing physical activity produces endorphins, these cause a sense of wellbeing and more in cases in which the person is sad.

It is also preferable to avoid alcohol, it is a drink that can aggravate sadness. It is scientifically proven to have depressive effects, especially the day after drinking.

This is what you should do at the end of a relationship . Remember that the most important thing is that you feel good, recover your safety and self esteem .

If that person does not want to be with you, he is probably doing you a favor and in the long run you will notice.

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Video Medicine: 7 Sound Reasons Not To Get Back With Your Ex (April 2024).