• April 24, 2024

Do you consider yourself a person curious ? This feature rather than embarrass you should take advantage of the world, since there are many benefits of being curious for your mental and physical health.

According to various studies, the curiosity It makes the world more fun because it helps you discover things that you do not even imagine and you learn things much faster.

You may also be interested: Curiosity changes your brain

Do not limit your curiosity!

1. Strengthen your relationships. According to Dr. Ben Dean, of the University of Pennsylvania , curiosity about people or the world enriches your social life. Those who have this quality are considered good listeners and talkers.

2. Protect your brain Curiosity allows you to keep your brain busy and stimulated, says David Knopman, professor of neurology at the Mayo Clinic in Rochester, Minnesota. You can even prevent the development of diseases such as Alzheimer's.

3. Reduce anxiety The enthusiasm and interest in meeting people completely eliminates the anxiety and stress that can result from an unknown situation, according to a study published in the Journal of Anxiety Disorders.

4. Increase your happiness When you are a person curious It is easier for you to take risks even when you feel anxious or uncomfortable, explains Todd Kashdan, author of Curious? Discover the missing ingredient to a fulfilling life.

5. You learn more easily. A study published in the magazine Neuron He details that a curious person is easier to learn the things that interest him and keep them in his memory forever.

6. Reduces the risk of cardiovascular disease. A study published in Psychology and Anging He details that people who are curious live longer and have a lower risk of heart disease.

Video Medicine: The Curious Person's Guide to Learning Anything | Stephen Robinson | TEDxUAlberta (April 2024).