Do not let the dream separate you!

According to a survey conducted by the hotel company Premier Inn, At two thousand adult on his sleeping habits, he discovered that 1 in 20 men were infidels as a result of the argument produced about which side of the bed he should, or preferred each member of the couple to occupy to sleep. However, is it impossible to sleep as a couple?

An investigation carried out by experts from the Sleep Medicine Institute of the University of Pittsburgh , points out that sleeping with a partner has an effect as positive as sex. While people sleep more deeply when they are alone, women wake up less and sleep faster when they have a man by their side. This is due to the feeling of security that the act produces.

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Do not let the dream separate you!

However, sleeping with a partner can be complicated, so GetQoralHealth gives you 5 ideas to achieve it:

1. Drink water and reduce snoring. For the psychiatrist and author of the bookor "Master your dream", Tracey Marks , one of the most frequent problems that prevents sleeping with a partner is snoring. Which in some cases causes the consumption of alcohol, since it relaxes the muscles of the back of the throat. To avoid it, drinking water after a few drinks is ideal to reduce dehydration and this noise problem.

2. Be careful what you eat before going to bed. Tracey Marks points out that one should be aware of the caffeine consumed and other stimulants. This to avoid going around all night in bed.

3. All in silence. The plugs can be used to block unwanted sounds. However, if you can not fall asleep without noise or background music, it is best to use headphones.

4. Keep the lights low . Instead of lighting the lamps, use night lights to go to the bathroom or to find things at night or early in the morning.

5. Everyone their own. Use individual bedding or blankets, this will avoid many problems on who occupies more.

The research conducted by the University of Pittsburgh also found that sleeping with another person in bed helps reduce levels of cytokines, involved in inflammation that can trigger heart disease, depression and autoimmune disorders.
 


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