• April 19, 2024

The constant demands of work, family and sentimental life can generate a high degree of anxiety, which can negatively affect health. However, there are natural ways to alleviate this problem.

According to a study published by the Journal of the American Medical Association (JAMA), a half hour of meditation a day would help alleviate the symptoms of anxiety and depression.

Do not let dominate your life ...

To relieve your anxiety in a natural way our friends from Lola told me They offer you four natural options. Try it!

1. Bath and Lavender. Get to bathe with hot water . Believe it or not, it is one of the most reliable ways to calm the nerves ; To increase the effect put a little lavender oil in the tub or dried flowers. Trust our ancestors, it has been serving for 2,000 years relax. If you do not have a shower in front of you, load your lavender oil and put a droplet on your temples and forehead.

2. Breathings. Regulating your breathing will make you control your anxiety and not her to you. The technique is slow and deep breathing. Tip: do not raise your shoulders and hold the air for 5 seconds.

3. Take something for the dream. A glass of hot milk is an ancient remedy that really works against insomnia; milk has tryptophan (an amino acid that is involved in the production of serotonin). The serotonin is a substance of the brain that enhances feelings of wellness. The banana is a fruit that also has it.

4. Relaxing tea Any of these flowers in hot water will make a relaxing tea: bitter orange blossom, lavender flower, lime tree blossom.

So as not to make the anxiety it is basic to follow these tips: limit yourself with coffee, tea or soda, since people with a lot of anxiety are very sensitive to caffeine.

Video Medicine: TGIM | DON'T COMPETE...DOMINATE (April 2024).