• April 20, 2024

If you are one of the people who regularly exercise, and take care of their diet but recently notes that you gain weight; I could be doing this during your breakfast and that is what causes you and you gain weight .

According to a study published by The American Journal of Clinical Nutrition , the breakfast It is the most important meal of the day; It influences our performance over the hours.

What you do during breakfast makes you gain weight:

Do not have breakfast

Overnight, it is the time in which we spend more hours without consuming food, so the breakfast is a very important meal . Besides that it gives us energy, if we let so many hours go by without food, it can slow down metabolic functions .

Do not drink liquids

Hydration is essential to lose weight. It does not necessarily have to be a natural glass of water, tea or natural juices, They add flavor to your drink and help you lose weight.

Do not consume fruits and vegetables

Some fruits they contain more sugar than others; A serving of fruit in the morning is an excellent option to complement breakfast. Also, vegetables without reduced in calories and contains water, so it is also recommended to eat them daily.

Always eat the same

Monotony can cause a 'stagnation'. Balanced diets should always vary the food, in this way, the metabolic functions.

What you do in your breakfast puts you on weight , if you stop doing it, you will notice the changes. Remember to exercise at least three times a week and your results will improve.

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Video Medicine: Should We Eat Breakfast or Not? (April 2024).