• April 16, 2024

For many cravings are part of the workday, more when they are carried out at home. However, how can we avoid that the anxiety to eat and keep us active and awake does not make us gain weight?

According to a study conducted by the Cooperation and Economic Development , Mexico is among the seven countries where more hours are worked; an average of 871 annual hours.

Do not be tempted by that caloric sandwich

For the weight loss expert and author of the book "The small change diet", Keri Gans , the best option for you to maintain your weight even working overtime is to keep your refrigerator healthy; this means with food that is easy to prepare and not very caloric.

However, to achieve your goal, you have the following options:

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1. A hot soup, especially that of vegetables or beans. It is not a common snack, but eating hot foods can help reduce your hunger and the amount of food you eat.

2.  Vegetables and raw chickpea puree. The water in the vegetables keeps you hydrated and the protein will offer you energy.

3. Low-fat yogurt and a piece of fresh fruit. The protein in yogurt will keep you full, and the fiber in the fruit that provides quick energy when you need it most.

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4. Apple with almond butter In each bite you should place a portion of butter. In addition to rich will give energy and satiety.

5. Try to always control your snack in a small plastic bag, this will help you control the amount you eat.

Anxiety and working overtime can be factors that trigger an increase in weight. Try to improve or level your schedule as much as possible, and if you can not always keep a healthy snack at your fingertips. Try it!

Video Medicine: This Is How You Should Really Eat Chicken Wings, BLT Sandwiches (April 2024).